Cardio Exercise is Best for Fat Loss

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Cardio Exercise is Best for Fat Loss

Fat Loss is the main problem in both men and women. But Cardiac patient is more sensitive than other and doctors are advised them to go for a morning walk. Cardio is a great component of exercise to get a slim body. Cardio exercise is any exercise that raises your heart rate. This exercise makes you stronger. Cardio exercises exclusively burn your stomach fat to help you develop a flat midsection. Cardio exercise burns the calories in the form of glucose and fat. It helps you maintain your weight and burn fat. It is also called aerobic exercise.

Types of Cardio Exercise:-

  • Intermittent Sprints
  • High-Intensity Interval Training
  • Rowing
  • Rope Jumping
  • Swimming
  • Brisk Walking
  • Cycling
  • Kettlebells
  • Stair Climber
  • Elliptical

Read Also: Running is the Successful Key for Fat Loss

Intermittent Sprints:-

To improve your heart health and overall fitness intermittent sprints is a perfect solution.

  • Duration: 30 minutes
  • Calories Burn: Up to 1200 calories
Intermittent Sprints for fat loss

High-Intensity Interval Training:-

High-Intensity Interval Training (HIIT) provides athletic capacity. It is also called High-Intensity Intermittent Exercise (HIIE) or Sprint Interval Training (SIT).

  • Duration: 35 minutes
  • Calories Burn: Up to 500 calories
High-Intensity Interval Training for fat loss

Rowing:-

It provides a greater range of muscle work.

  • Duration: 30 minutes
  • Calories Burn: 200-300 calories

Rope Jumping:-

It increases your heart and lungs rate.

  • Duration: 10 minutes
  • Calories Burn: 200 calories
Rope jumping for fat loss

Swimming:-

It increases your heart rate without putting too much pressure on your joints.

  • Duration: 60 minutes
  • Calories Burn: 500-700 calories

Brisk Walking:-

Brisk walking is a moderate-intensity exercise. It reduces health risks.

  • Duration: 30 minutes
  • Calories Burn: 200 calories
Brisk Walking for fat loss

Cycling for Fat Loss:-

It improved joints mobility, strengthened bones and decreased stress level.

  • Duration: 20 minutes
  • Calories Burn: 200-300 calories

Kettle Bells for Fat Loss:-

It improved the cardiovascular system and tone and strengthen the muscles.

  • Duration: 30 minutes
  • Calories Burn: 400-600 calories

Stair Climber for Fat Loss:-

The stair climber is a cardio powerhouse. It rapidly increases your heart rate.

  • Duration: 10 minutes
  • Calories Burn: 200 calories
Stair Climber for Fat Loss

Elliptical for Fat Loss:-

It can provide an effective cardiovascular workout and help to burn calories and improve aerobic capacity.

  • Duration: 30 minutes
  • Calories Burn: 500-600 calories

Cardio Exercises You Can do at Home:-

There are some cardio exercises you can do anytime, anywhere.

  • Burpees
  • Jumping Jacks
  • Jogging
  • Bear Crawls
  • Squat Jumps

Burpees for Fat Loss:-

Squatting to the floor, jumping the feet to a plank position, then jumping back and standing up. This exercise burns 100 or more calories in 10 minutes.

Jumping Jacks:-

Repeatedly jumping the feet wide while circling the arms overhead, then back again. Jumping jacks burn 100 calories in 10 minutes.

Jumping Jacks for fat loss

Jogging:-

Jogging is a form of trotting or running at a slow or leisurely pace.

Jogging for fat loss

Bear Crawls:-

It is strengthening; stabilizing and cardio exercise that firing up your metabolism.

Bear Crawls for fat loss

Squat Jumps:-

Stand with your feet shoulder-width apart. This exercise rank near the top of the list for developing explosive power using only an athlete’s body weight.

Benefits of Cardio Exercise for Fat Loss:-

  • Make muscles stronger
  • Boosts Confidence
  • Increase energy level
  • Help sleep better
  • Strengthen the bones
  • Improve productivity
  • Improves heart and lungs capacity
  • Prevents depression and anxiety
  • Protects from heart diseases

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