How Long Does it Take to Lose Belly Fat every men and woman really worry about it and I am going to tell you something about it. It’s summertime, and I imagine you’re reading this post because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat well you’ve come to the right post because I’m going to tell you with the help of science How Long Does it Take to Lose Belly Fat now what I won’t be doing in this post is telling you to do something extreme like a thousand sit-ups a day from a hanging pole upside down because well.
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it’s a little complicated and also my tips are better however if you do mix exercise with my tips then the results will be even better so before we begin, please
remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes, heart disease so not only is getting rid of your belly fat going to make you look better it’s also the make you healthier so I guess it’s a win-win now dieticians recommend that if you eat 500 fewer calories than your daily requirement every day you’re going to be losing about 0.45 kilograms every 7 days which is about 1.8 kilograms every four weeks which is pretty incredible to say you’re going to be missing that much weight without doing any extra exercise just by eating less food now you’re probably thinking to yourself but Abraham,
I already know this everybody knows this eat less food lose more weight which you are correct but here’s how you do it correctly according to a study done from Oxford University which leads me on to tip number one so to do this you’re going to have to get rid of snacks between meals you’re going to be having three meals a day and no snacks between them if you do lunch you’re probably not going to hit that target of 500 calories less than your daily requirement tip number two it’s all about portion size so you don’t need to change what you eat, but you are going to have to change your portion size.
I’m going to tell you all about that next so in the study participants were instructed to eat no more than a fist-sized portion at each meal so what does this mean this means that you can only have a daily intake of three fist-sized full of carbs two palm-sized pieces of lean protein and two cupfuls of vegetable or salad the participants could also have two fist sizes of fruit and they could also have two servings of fat or oil covering the tip of the thumb now participants could also have 200ml’s of skimmed or semi-skimmed milk or if they didn’t want to have milk they could have two pots or two 125gram pots of natural low-calorie yogurt.
I will leave the diet detail below for you as well tip number three now in the study participants were told that they could eat their usual foods which is great you can do that too but remember if your typical diet consists of high sugary foods or high-fat foods like fast food for example then you’re going to need to avoid it and that was tip number three now when it comes to the results of this study it’s pretty incredible but before we go there was also another group in this study who didn’t change their diet but instead did 10-minute abdominal workouts every day for six weeks and it had a great result there was a two centimeter reduction in their waistline, but the clear winner of this study was our group the diet control group so after six weeks there was a reduction of 5 centimeters in the incredible waistline there were also improvements in health parameters like blood pressure like blood glucose and lipids now just imagine for a second.
if you were to mix the abdominal workout group with the diet control group which is our group just imagine the results now please remember if you have thought about getting unlicensed diet pills because it might seem like a quick fix solution just remember this that the contents are unknown, unproven and untested also 2 in 3 people have report serious side effects from them now I also made a post a while ago with the MHRA about a unlicensed diet so if you’d like more information on this I’ll leave a link up here and in the diet chart below for you so check it out also a big thank you to my fan in Australia for sending me this tie it’s got little Kangaroos on it, and it looks fantastic I really like it thank you so much they’ve asked to remain anonymous so I won’t give their name but thank you again and lets us know how you get on with these tips and if you’ve got any of your suggestions to leave a comment too – see you next I think the results could be (stammers) pretty incredible and I messed that up (laughter). Please remember that the contents are unknown, untested, and un something (laughter) conditions to like type two bi (pause) diabetes, type two diabetes is terrible (laughter).